For some time now I've been trying my best to drink lots more water. Up until a few months back I was barely drinking water, I'd drink mainly fizzy drinks and orange juice... (I don't really drink alcohol) I'm not even sure I can say I had one glass of water a day!
I chose the try and drink more because I wasn't feeling that great in myself, I noticed my skin was terrible, I felt really groggy all the time and I got the worst headaches. All that seems to have stopped since and I've been feeling a lot healthier!
So here's the benefits of drinking more H2O:
- Our skin gets so much clearer
- Our hair gets shiner
- Water helps with weight loss
- Prevents wrinkles
- Water stops headaches and dizziness
- Gives us more energy
- Makes us exercise better
- Improves concentration
Now only 1% of the population drink the recommended 8 glasses of water a day! I know I never drank anywhere near enough, so I'm encouraging you all to try it, even if its just for a week or whatever. Go find out all the good things water can do for you! I now carry water with me wherever I go, you won't see me without it!
xxxx
